The research has shown that you can get the same benefit from a few minutes of High Intensity Training (HIT) a week as you get from hours of exercising. I found a video on YouTube showing the idea of High Intensity Training (HIT); the video is a part of a program from BBC called Horizon: The Truth about Exercise; on their website is more information about the subject.
Friday, May 17, 2013
Diet and Fat Loss: Is three minutes of exercises enough to make you fit?
Research has shown that three minutes of exercise three times a week are enough to make you fit; it has also shown that your genes have an influence on how much you benefit from exercising.
The research has shown that you can get the same benefit from a few minutes of High Intensity Training (HIT) a week as you get from hours of exercising. I found a video on YouTube showing the idea of High Intensity Training (HIT); the video is a part of a program from BBC called Horizon: The Truth about Exercise; on their website is more information about the subject.
The research has shown that you can get the same benefit from a few minutes of High Intensity Training (HIT) a week as you get from hours of exercising. I found a video on YouTube showing the idea of High Intensity Training (HIT); the video is a part of a program from BBC called Horizon: The Truth about Exercise; on their website is more information about the subject.
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