Fat Burning and Abs Workout

Fat Burning and Abs Workout; need inspiration? I found this video on YouTube; they are having a workout session for about 20 minutes; the goal in the workout is fat burning and abs.

  

Weight loss: A transformation Story

In a previous post was a fellow in a video; he mentioned that it is a good idea to take a picture of yourself once a week to see the result of your weight loss.

I found a video illustrating that it is a good idea. Watch the video and get into the idea.

Lose Weight: How to Lose Weight Fast

In this Video I found on YouTube is a woman showing her result of her diet.

Watch also the post Weight LossMotivation where a fellow says it is a good idea to take pictures of yourself each week to measure your weight loss result.

Weight Loss Motivation

In this video I found on YouTube is a fellow talking about what you should not be obsessed with if you want to loss weight.

One of the things he talks about in the video is how to measure your weight loss. He says if you want to measure your weight loss take a picture of your self each week and watch how your body has changed.

Watch the video and see how he talks about weight loss motivation

Cardio Workout: On a Full or Empty Stomach?

Cardio workout is necessary if you want to burn fat.

What is best? Cardio on an empty stomach (fasted) or cardio on a full stomach (fed)?

I found a fellow on YouTube explaning what is best. He categorizes the conversation into:

• What is your goal?
• Hormones 
• Insulin 
• Grow hormones, 
• Catacolines
• Intensity
• Glycogen (stored energy in our muscles) and energy
• Strategy

In the video he talks about a link; if you want to use his link find the link below his video on this link .

A Woman’s Thoughts about Her Weight Loss

I was on some of the diet forums; one of the things I noticed was that people on a diet wanted information about how other people managed their diet.

I was on YouTube and found Jennifer Marie telling about her thoughts and weight loss. She is a bit quiet in the beginning but she has some good comments about being on a diet.

Her video channel are filled with a lot of videos about her weight loss.

Workout: Belly Fat Loss, Cardio and Abs Workout

On YouTube I found a 37 minute video. It is a workout for belly fat loss.

Fat loss and diet goals

I was on YouTube and found some videos about fat loss and about visualization.

The first video is about fat loss mistakes; in the video a woman tells about some of the most reasons why people do not success to achieve their diet goals

In the video she talks about “getting your mind right” in achieving your goals. A technique to achieve your diet goal could be through visualization. In the video below is the idea of Visualization illustrated.